Advanced Tai Chi and Chi Kung (Core Sentient program) (Volume 1)

A comprehensive guide to the practice of tai chi centered around an advanced sequence called Reflection in the Eye of the Dragon Chi Kung. This is similar to the Five Elements, though whereas Five elements is very much about the organs in the body, Reflection in the Eye of the Dragon is more about connecting to sentient energy. Therefore the book looks at the relationship between clairvoyance and chi kung. Revised in 2014, it has the Pa Tuan Chin circulation exercises, some warm-ups, methods to straighten the back and discusses various levels of form up to and describing Wu Li. Fully illustrated.