Having the Edge: The Prepper's Pep Talk about Health: Mind - Body - Soul

Most preppers focus on the visible evidence of preparedness, such as food storage, or learning a survival skill, but it's important to have body, mind, and soul in shape to have the edge in the event of a disaster or other preparedness situation. This book is an important part of a prepper's library and should be read again from time to time as a reminder of how important it is to address issues of the body, mind, and soul before survival situations arise.