Break the Cycle: Face the F.A.T.

At one point in my life, I weighed over 300 pounds. I know the pressures of temptation, the haunting fear of failure and the vicious cycle we put ourselves through. I've struggled with poor self-image and wrestled with denial. I understand the desire to settle for convenience after a long, tiring day and the desire to use food as a treat or a reward. I understand the desire to celebrate and be social with food. In 1998 I lost over 100 pounds and have maintained a healthy weight ever since. In this book I share my journey and the exact steps I took to change my mindset in order to lose the weight for good.