Live Well. Be Well.: 14 Healing Habits for Extraordinary Wellness

Today is the day you change your life! Do you feel like you've tried every health and wellness program out there only to be left feeling discouraged and disappointed? Has "get healthy" been on your New Year's resolution list for what seems like a decade? Have you tried over and again to eat healthy only to find yourself in a fast food drive-thru....again? Do you find yourself feeling achy, fatigued or stressed-out more days than not? Perhaps you're feeling frustrated because you feel like you're doing everything right, but you still don't feel as well as you know you should. As an occupational therapist and breast cancer survivor, I offer you a unique and personal perspective on overall wellness. You may be pleasantly surprised to discover that there's more to excellent health than food and fitness. These are 14 very simple steps that you can incorporate into your life today! No equipment necessary - let's get started now!