Seven Steps To Complete Wellness: Secrets to Looking Good and Feeling Great Beyond 50!

Are you ready to get Fit, look Fabulous and Feel Great at 50? If you answered yes, then this is the right book for you! The seven simple steps that I share in this book will help guide you towards optimal health and well-being, one-step at a time. In just seven simple steps, you will be able to: 1. Get clear on your health, wellness, and fitness goals 2. Determine what type of social interactions is right for you when it comes to relationships, friendships, and partnerships 3. Adopt the right fitness regimen that is conducive to your lifestyle, and physical fitness needs 4. Embrace and appreciate what you have, and allow the universe to shower you with the gifts that belong to you 5. Determine whether or not you should be the boss or work for the boss 6. Understand the true value behind money and how it can either destroy you or help you soar 7. Appreciate why adequate amounts of R & R (Rest & Relaxation) are equally as important as eating healthy meals throughout the day This book provides you with a wealth of information that will instantly inspire, empower, and motivate you into taking action towards living a healthier and happier lifestyle. Each chapter will provide you with thought-provoking quotes from individuals who have not only proven that ALL things are possible but are or have actually lived out their lives to its fullest way beyond 50! Coach Renée dedicates her life to healthy living, eating, and studying healthy trends that are both beneficial to herself and her audience. She is very passionate about the work that she does, and wants to see others succeed by reaping the benefits from her work. Renée not only lives what she teaches, she models it through her profound wisdom, which she enjoys sharing with others. She is an avid learner and continues to conduct research, attend wellness conferences, wellness workshops, and seminars, learning and teaching others how to get on track to Looking Good and Feeling Great Beyond 50!