The Young Person's Ultimate Guide to Managing Stress and Navigating Life

Signs of a stressed out teen: - Freaking out if things aren't done perfectly - Getting upset over less than a perfect grade - Staying up late just to finish homework - Poor sleep, tense and easily irritated - Saying “I have too much to do.” If this is you or your teen, then it’s time to intervene and learn to manage stress before things get worse. One of the most important lessons in life is learning how to manage your thoughts and feelings without being carried away or repressing them. This book is filled with surveys, self-evaluations and charts as well as clinically proven information and techniques to effectively reduce and manage stress in a format that will engage you throughout the learning process.