Old School Fitness Routines

Get fit the old school way. These four routines from the late 1800's and early 1900's are time-tested and practical. Includes text and pictures direct from the old exercise manuals themselves. These full body strengthening routines are easily adapted into a weekly rotation. With the exception of one dumb-bell routine, the remaining three routines require no apparatus and are good for staying fit on the go. These routines are accessible enough for middle-agers to regain their fitness, yet still challenging enough to serve as a tool for those training in their athletic prime.