Home is Where I Am: The Little Golden Book of Mindfulness for Westerners

A powerful & inspiring book guaranteed to leave you the reader open mouthed as you begin to realize the simplicity of Mindfulness practice and taking back your power. The book is aimed at the busy Western mind, and as the author Julie Kelly explains; "in a climate where lives are mostly spent rushing around meeting targets and deadlines, it's no surprise that conditions such as stress, depression & workplace burnout are on the rise" The author is well travelled, having spent long periods in India studying Tibetan Buddhism & also the Mind and this has deeply enriched her work. It's clear explains Julie, that people from Eastern cultures use their mind differently when it comes to managing stress etc. Julie writes in a way that the Western mind can grasp easily, identifying common problems and everyday issues and then exploring how they might be resolved using mindfulness practice.