Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury

This book is dedicated to the concept of superior movement, pain free structure and the ability to deal with punishment, making yourself hard to kill. Consistently every physical art, every competitive sport, every self invented activity, has a set of drills that are supposed to enhance the skills by allowing free and safe movement and focusing on the consistency of deep skill. This book dives into allowing motion, improving motion and making sure the body can tolerate those motions. It is full of information new and old, gleaned from modern science and ancient martial arts, anecdote and experience. It is a contemporary approach to old school training with all of the benefits and none of the abuse, devoted to strength and resilience for the long haul.