Home in Your Body: 28 days of yoga to bring you home to your body & to a life that's yours

It's hard to practice yoga at home. Not because you don't know enough about the postures, but because it's hard to be with yourself--by yourself--in a way that can be just as confrontational and uncomfortable as it can be nourishing and familiar. It is for this very reason that practicing yoga by yourself at home is an incredibly potent practice for embodying your full self, both on your mat and in your life. With 28-days worth of tips, techniques, exercises, practice prompts and personal stories from Jay's time on her own mat, Home In Your Body will give you the tools you need not only to develop a personal yoga practice, but also to craft a life that feels uniquely yours.