The Two Day 5:2 Diet Plan Recipe Cookbook: Easy Low Fat, Low Calorie Meal Recipes & Beginners Guide to the 5:2 Diet Plan All Under 300 Calories (The Best 5:2 Fast Diet Recipes)
Description
Are you intrigued by a diet plan which offers an effective solution that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan that allows you to be relaxed and free to eat well on five days a week? Does this sound to good to be true? Have you previously started a new diet plan only to end up feeling let down, discouraged and defeated?
The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. On the Two-Day 5:2 Diet Plan you simply "fast" or rather, diet strictly for 2 days per week. For the remaining 5 days, you eat healthily but normally, with no calorie counting on those days! This makes this diet:
This book is part of The Two-Day 5:2 Diet Plan Cookbook Series, which is made up of:
- Simple
- Convenient
- Easy to follow.
- only need to maintain will-power in short bursts
- don't get bored as within 24 hrs you can eat whatever tickles your taste buds!
- why the Two-Day 5:2 Diet Plan has become so popular
- whether following the Two-Day 5:2 Diet Plan can lead to weight loss
- whether the Two-Day 5:2 Diet Plan is a healthy diet plan and suitable for anyone
- what to eat on the diet days on the Two-Day 5:2 Diet Plan including example Diet Day menu planners for 500 calorie and 600 calorie days
- eating well on your 5 non-diet days
- the Easy Three-Steps to the Two-Day 5:2 Diet Plan.
- Breakfast recipes are under 100 calories, 150 calories and 200 calories.
- Lunch recipes are under 150 calories and under 200 calories.
- For Dinner, choose from recipes under 200 calories and under 300 calories
- Perfect for solo dieters or couples dieting together (but very easily scalable to serve more if required).
- New Yorker Deli Breakfast Slice 97 cals
- "Full English Breakfast" Frittata 197 cals
- Crunchy Sesame Duck & Orange Salad 143 cals
- Grilled Ruben Sandwich 197 cals
- Courgette & Chickpea Balti 195 cals
- Indonesian Chicken with Asian Slaw 186 cals
- Turkey Pot Pie 254 cals
The recipes are provided in both American & Metric Measurements, and the Ingredients are listed given using both the American and UK terms, where they differ.
This book is part of The Two-Day 5:2 Diet Plan Cookbook Series, which is made up of:
- The 5:2 Diet & Recipe Cookbook - Two Day Fast Diet Book (42 Recipes, ASIN: B00KBSYQEC)
- Beginners Guide to the Two-Day 5:2 Diet Plan & Meals For One Cookbook (36 Recipes, ASIN: B00NJYU6W6)
- Getting Started on the Two-Day 5:2 Diet Plan & Slow-Cooker Recipe Cookbook (34 Recipes, ASIN: B00NI7G9TS)
