The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
Book Details
Author(s)Adams Media
PublisherAdams Media
ISBN / ASIN1507204914
ISBN-139781507204917
AvailabilityUsually ships in 24 hours
Sales Rank190,821
MarketplaceUnited States 🇺🇸
Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
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