The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
Book Details
Author(s)
Adams Media
Publisher
Adams Media
ISBN / ASIN
1507204914
ISBN-13
9781507204917
Availability
Usually ships in 24 hours
Sales Rank
#190,821
Marketplace
United States 🇺🇸
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Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
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