Understanding Deepak Chopra: Meditation in 7 Easy Steps: (7 Lessons 7 Exercises - The Beginner's Guide to Meditation and Inner Peace) (The Secret of Now Series)

OVER 100 PAGES! THE BEGINNER´S GUIDE TO MEDITATION AND INNER PEACE! This book contains the basic lessons and exercises you need to start meditating TODAY and begin to experience mental stillness and inner peace. It is based on the author´s my own meditation experience together with the basic teachings of DEEPAK CHOPRA, who claims meditation can effectively improve our physical, mental and spiritual lives with only a few minutes of daily practice. “The everyday mind,” Deepak explains, “is full of thoughts, feelings, sensations, worries, daydreams and fantasies. But at a deeper level, the mind begins in silence… Finding that level deeper than thought is the essence of meditation.” WHAT THIS BOOK CAN SHOW YOU: *Why the untrained mind can be compared with a wild monkey. *How our mind creates problems, worries, sadness, despair and suffering. *What is a “mantra” and how it can be easily used to train the mind. *How to practice the basic steps of mantra meditation. *How to interrupt our “noisy internal chatter” during meditation. *How to observe and release our thoughts during meditation. *How to recognize the illusory nature of our “false self” during meditation. *How to discover our “true Self” and experience inner stillness during meditation. *How to face stressful situations, avoid constant worries and enjoy inner peace even when we are not meditating. *And more! CLICK ON "LOOK INSIDE" TO READ THE FIRST PAGES! AND CHECK OUT THE REST OF THE SERIES!