The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset

The 3 Keys to Greater Health & Happiness: A Beginner’s Guide to Exercise, Diet & Mindset gives you useful methods, not empty promises. Dale L. Roberts provides insight on where to start in fitness, what ideal foods to eat and how the right outlook can help you get a healthier body, mind and spirit. He shows that you don’t need to be in your greatest shape to start or have innate talent to attain success and happiness—but you do need to learn and understand how to use the three keys in your daily habits and routines. This book gives you those first steps for better health. -Start with the essentials for a lifestyle change -Plan what you want to accomplish -Learn where to start in your lifestyle change -Master the correct movement order in an exercise -Get the most results in less time -Equip yourself with a positive mindset -Align yourself with like-minded people -Nourish your body with the proper foods -Set a regular meal schedule -Know when to workout and when to rest -Incorporate meditation & stretching for recovery -And, much more! Simple action steps, picture insets and useful anecdotes make The 3 Keys to Greater Health & Happiness an excellent way to take control of your lifestyle, direction and development. The 3 keys to health and happiness are in your hand, will you unlock your greater life?