My F-word Plan: How I Routinely Maintain Low Weight & Good Health

How I Routinely Maintain Low Weight & Good Health A book on author's experience and resulting plan for maintaining low weight and good health. From the Introduction: "Most of my adult life has been a personal continuous struggle with my weight... My F-word Plan is the culmination of all I learnt and experienced in my adult life. And I am very happy with it now. I only wish I had all this knowledge earlier on in my life: I could have had my cake and eaten it too! ...I clocked well over 180 pounds but now as I write this my present body weight: Just under 140 lbs. ...This then is a book that describes My F-word Plan." Net proceeds of this book will go to needy school children in Tanga, Tanzania (where the author was born, grew up and finished high school).