Of the messages 146 and 176 of the book O Homem de Deus was taken and published Os Segredos da Saúde in Portuguese, and this one also in English. The seven steps to health. Seven steps to end the disease that is making you suffer, and prevent others from appearing! Step 1. NUTRITION, HEALTH, SPIRITUALIZATION, EVOLUTION. Step 2. WITHOUT SUGAR WITHOUT DISEASE. Step 3. OXYGEN IS LIFE, LIFE IN ABUNDANCE. Step 4. THE FEEDING OF THE FUTURE. Step 5. STARCHES - ENEMIES OF HEALTH PHYSICAL AND MENTAL. Step 6. RIDDING HIMSELF OF THE EXCESSES. Step 7. THE CURE FOR ALL DISEASES.