Diet Secrets Uncovered: Shift Workers (Volume 7)

We live in a 24/7 world, increasing numbers of us work well outside the classic nine to five day and endless studies reveal that irregular working hours result in weight gain over time. Depressing statistics? Yes! Irreversible statistics? No! Our circadian rhythm is geared toward us being awake during daylight hours and asleep in the hours of darkness so when we upset the rhythm we are likely to suffer but the body can adapt and we can hone our nutritional skills accordingly - and lose weight!