Introduction to Tai Chi and Wudang Short Form (Wudang Zhang Sanfeng)

Introduction to Tai chi through teaching the Wudang Zhang Sanfeng Tai chi 28 Form. The book is an introduction to the history of Tai chi and its history with Wudang Temple and Daoism. Key concepts involving breathing and body structure are discussed along with foundation exercises to help improve practice. The form is taught with step by step pictures and links to youtube videos detailing each individual movement.