Meditation For Beginners: A 22 Day How To Meditate Course / Lovic, Vern

• Zero or 10 Years of Meditation experience? Okay!
• Beginning Meditation to decrease stress? Okay!
• Only 20 minutes of free time per day? Okay!

Meditation step-by-step presented in a super-simple way that doesn't leave you wondering whether you're doing it 'right'.

Meditation for Beginners - A 22-Day How to Meditate Course helps you:

• Start Today - in minutes you can be on your way
• Reduce Stress immediately as your mind and body begin to slow down
• Learn Meditation free of religious bias - with easy terms

No chanting, mantras, magical thinking, or superstition in this meditation book.

This easy-to-read and fun meditation course allows you to get started immediately on learning the basics of meditation on the breath. You can start where you are - at work, on vacation, or just about anywhere. Meditation need not be complicated at all. It's a very simple process, but so many teachers complicate it with new vocabulary, dozens of rules to follow, strict postures, many books to read, etc.

None of that is necessary.

I think you're really going to love this simple religion-free approach to meditation!
If you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic.

The author has meditated for over two decades using this simple form of focusing on the breath. The much sought after "Jhana Levels" 1-8 occurred early on within the first year, and continually after using this very simple system based on what the Buddha did, but without all the extra that followers later added to the process. This is the bare essence of meditation - and it is more than enough to get you started and sustain you through years of practice.

The action Buddha took to reach enlightenment was physical, not based on Buddhism or any religion. All that came after the fact. You can practice just like the Buddha did, without following any religious dogma about meditation.

Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held regularly (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tham Seua).

When you purchase this book you can feel free to write the author by contacting him through his website. He will help to guide you by offering personalized advice no matter where you happen to be on your meditation journey.

This book makes an excellent gift for people thinking about beginning a meditation practice but maybe don't know where to start. Recently we dropped the price, so get yours before it goes back up.

Thank you for purchasing this book!

With Metta and Love!

Meditation for Beginners - A 22-Day How to Meditate Course
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