Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Book Details
Author(s)
Cory Martin
Publisher
Althea Press
ISBN / ASIN
1623156467
ISBN-13
9781623156466
Availability
Usually ships in 24 hours
Sales Rank
#55,612
Category
Exercise
Marketplace
United States 🇺🇸
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Description
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
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