Change in 45 steps: Putting Transformative Thinking into Practice

Thought is the richest and most complex tool available to man. This book analyzes its characteristics and potential from a perspective that integrates the study of the mind, the most recent discoveries of PNEI and Neuroscience, along with an evolutionary and ethological perspective. The text highlights the power of Transformational Thinking according to its three pillars: Productivity (i.e. doing without suffering what is useful or satisfying for us), Creativity (i.e. man's generative potential to think and produce something new), and Freedom (to choose without constraints imposed from outside or inside). It is a slender book, practical and operational, which offers a working method and 45 ideas (plus 7 bonus ones) to work on day by day, in order to go from "thinking a good idea" to "putting it into practice and changing." It is a method and offers contents that can thus be used as they are presented, or integrated into different practices and approaches for change. This book offers an integrative approach for understanding the complexities of our mind’s inner workings and a simple but powerful step-by-step practice to facilitate change.  It is an excellent guide for all trainee and beginning practitioners and an interesting resource for experienced practitioners, irrespective of theoretical orientation.