Fit over Forty: The Winning Way to Lifetime Fitness

There's not much we can do to stop hair from going gray and wrinkles from setting in (no matter how hard we try to hide them!). Fortunately for those who wish to remain younger longer, many of the other changes commonly attributed to the process of aging are, in fact, the result of physical inactivity. In this inspiring book, award-winning fitness trainer Sherri McMillan presents cardiovascular and muscular training methods as well as tips on nutrition, relaxation and stress management for those over forty who are planning a lifetime of fitness.