Sauna: Hottest Way to Good Health (Natural Health Guide) (Alive Natural Health Guides)

Giselle Roeder takes readers step by step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Giselle details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress, and more.