STOTT PILATES Manual - Comprehensive Matwork (English)
Book Details
Author(s)
Moira Merrithew
Publisher
Stott Pilates
ISBN / ASIN
1553602056
ISBN-13
9781553602057
Availability
In Stock.
Sales Rank
#192,391
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.
