Advanced Reformer Manual

The Advanced Reformer Manual is a detailed, illustrated guide that documents every movement in the STOTT PILATES Advanced Reformer repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.

Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.