Redbook Workout Series: Super Slim Down (Redbook Workout Series)

VHS TAPE!! The experts agree: regular exercise is essential for anyone trying to lose weight. Redbook's SUPER SLIM DOWN is the perfect way to get started on a weight-reducing fitness program. The workout includes:

• A gentle warmup to help prepare your body for exercise
• 20 minutes of low-impact aerobic moves designed to burn calories and condition your heart
• A soothing cooldown

Whether you're out to drop a few pounds or a few dress sizes, Redbook's SUPER SLIM DOWN will help you achieve your goal quickly and safely.