A B C D Ease of Healthy Eating for Life
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Book Details
Author(s)
Nutritionist, RD CDN,LNHA John Mayes
Publisher
John Mayes
ISBN / ASIN
1564112764
ISBN-13
9781564112767
Marketplace
France 🇫🇷
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Description
A professional nutritionist shares his different approach to weight loss: eating healthy for life. Most diets focus entirely on the initial weight lost, with little time spent on maintenance, which is why such a high percentage of people gain back their weight in a short period of time, but weight loss and maintenance is a side effect of healthier eating--some willpower may be required.
