The Miracle Foods Cookbook: Easy, Low-Cost Recipes and Menus With Antioxidant-Rich Vegetables and Fruits That Help You Lose Weight, Fight Disease, A

Here, each recipe is naturally high in antioxidants (vitamins C and E and beta carotene) and phytochemicals, which are proven to help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases -- as well as enhance your immune system and help you lose weight.Each of the mouth-watering recipes takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store.