Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Book Details
Author(s)
Ellie Herman
Publisher
Ulysses Press
ISBN / ASIN
1569753881
ISBN-13
9781569753880
Availability
Usually ships in 24 hours
Sales Rank
#817,870
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
Specially designed by San Francisco based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
Aerobic conditioning
Muscle toning
Body sculpting
Fat burning
Improved posture
Mental concentration
Each of the movements from beginner bounces to super-advanced balances are explained with clear captions and easy-to-follow photo sequences.
Specially designed by San Francisco based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
Aerobic conditioning
Muscle toning
Body sculpting
Fat burning
Improved posture
Mental concentration
Each of the movements from beginner bounces to super-advanced balances are explained with clear captions and easy-to-follow photo sequences.
