Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
Book Details
Author(s)
Ellie Herman
Publisher
Ulysses Press
ISBN / ASIN
1569754144
ISBN-13
9781569754146
Availability
Usually ships in 24 hours
Sales Rank
#89,295
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
The elastic exercise band increases resistance
The ethafoam roller creates stability challenges
The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
Build balance
Release tension
Alleviate pain
Rehabilitate injuries
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
The elastic exercise band increases resistance
The ethafoam roller creates stability challenges
The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:
Build balance
Release tension
Alleviate pain
Rehabilitate injuries
