Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Book Details
Author(s)
Detz, Jeanine
Publisher
Ulysses Press
ISBN / ASIN
1569754683
ISBN-13
9781569754689
Category
Health & Fitness
Marketplace
France 🇫🇷
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Description
- Features 128 pages
- Includes 200 black and white photos with captions to help the reader develop proper technique
- Use an exercise ball to improve your core muscles, posture, and fitness level
- Learn exercises from a fitness expert and journalist
- Exercises are available for any level
