Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Book Details
Author(s)Detz, Jeanine
PublisherUlysses Press
ISBN / ASIN1569754683
ISBN-139781569754689
CategoryHealth & Fitness
MarketplaceFrance 🇫🇷
Description
- Features 128 pages
- Includes 200 black and white photos with captions to help the reader develop proper technique
- Use an exercise ball to improve your core muscles, posture, and fitness level
- Learn exercises from a fitness expert and journalist
- Exercises are available for any level
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