Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Book Details
Publisher
Ulysses Press
ISBN / ASIN
1569755892
ISBN-13
9781569755891
Category
Health & Fitness
Marketplace
France 🇫🇷
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Description
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU
Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises such as lunges, crunches, leg lifts, push-ups and many more to the BOSU , this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU exercises that produce unmatched results for:
muscle toning
body sculpting
fat burning
posture alignment
mental concentration
sports conditioning
Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises such as lunges, crunches, leg lifts, push-ups and many more to the BOSU , this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU exercises that produce unmatched results for:
muscle toning
body sculpting
fat burning
posture alignment
mental concentration
sports conditioning
