The Energy Plan: Tap Your Inner Resource for Maximum Vitality

Millions of people wake up in the morning feeling refreshed and ready for the day ahead. But too many people don't. Building on the basics of sleep, nutrition, and exercise, Bliss Spa founder Aliza Baron Cohen explores every aspect of lifestyle to help beat personal energy deficits. There is advice on identifying realistic goals for increasing energy depending on age and situation and identifying energy zappers that can lead to fatigue. Building blocks are presented throughout -- small changes that can make long-term differences in energy levels; energy boosters for a quick pick-me-up; case studies of real people who have overcome an energy crisis; and a foundation of energy tips to help beat fatigue in everyday situations at any age.