The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Failed Before and How to Succeed Now
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Book Details
Author(s)
Dr. Lynette A. Menefee
Publisher
New Harbinger Publications, Inc
ISBN / ASIN
1572243244
ISBN-13
9781572243248
Marketplace
France 🇫🇷
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Description
This book offers strategies for understanding why you get off-track and solutions that focus on healthy goals. Overcome hidden agendas. Accept the reality of delayed gratification. Find support when you need it; reward yourself when you reach your goals.
