The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Book Details
Author(s)
Alexander L. Chapman PhD RPsych
Publisher
New Harbinger
ISBN / ASIN
1572249544
ISBN-13
9781572249547
Availability
Expédition sous 1 à 2 jours ouvrés
Sales Rank
#377,154
Category
Self-Help
Marketplace
France 🇫🇷
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Description
A workbook that adapts the dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. It presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
