Airplane Yoga
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Book Details
Author(s)
Lehmann-Haupt, Rachel
Publisher
Riverhead Trade
ISBN / ASIN
1573223522
ISBN-13
9781573223522
Marketplace
France 🇫🇷
Description
Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks
