Home Bodybuilding: Three Easy Steps for Building Your Body and Changing Your Life

Everyone wants a better body -- and a healthier life. But it isn't easy when a visit to the gym can mean long cross-town trips, wasted time waiting to use equipment, and escalating membership fees. So how are people expected to find the time and money to get in shape?

Home Bodybuilding, by former Muscle and Fitness editor Robert Wolff, provides the answer: a complete three-step program for achieving the fitness level everyone desires, without the hassle of leaving home or the expense of a costly health club. Readers can now feel right at home weightlifting -- an activity that is no longer just for the "muscle-heads." Men and women of all ages and sizes can tone, strengthen, and shape their bodies -- as well as guard against bone loss -- with the simple bodybuilding plan explained in this book.

A convenient, no-nonsense way to a better body and a better life, Home Bodybuilding offers easy-to-follow guidelines for the thousands of men and women with a desire for fitness but no time to get to the gym.