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Specialized Strength Training: Winning Workouts For Specific Populations

Name: Specialized Strength Training: Winning Workouts For Specific Populations
Author: Wayne L. Westcott, Susan F. Ramsden
ISBN: 9781585184088

AuthorWayne L. Westcott, Susan F. Ramsden

PublisherHealthy Learning

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Book Details

Author(s)Wayne L. Westcott, Susan F. Ramsden

PublisherHealthy Learning

ISBN / ASIN158518408X

ISBN-139781585184088

MarketplaceFrance 🇫🇷

Description

Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more.