Total Basketball Fitness: A 52-Week, Year-Round Training Program

An entire year s worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Men s Basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, pre-season and finally in-season workouts. Each phase is designed to promote optimum conditioning, and comes complete with pre-made weekly routines that incorporate the ideal sequence, frequency and duration of each week s activities. Includes over two hundred illustrated exercise drills to enhance flexibility, strength & power, speed & power, agility, running and cardiorespiratory capacity. Massive 8 by 11 inch format packed with over 280 pages of information.