101 Sports Nutrition Tips (101 Drills)
Book Details
Author(s)
Susan Kundrat
Publisher
Coaches Choice
ISBN / ASIN
1585189014
ISBN-13
9781585189014
Availability
Usually ships in 24 hours
Sales Rank
#1,366,117
Marketplace
United States 🇺🇸
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Description
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.
