Kelso's Shrug Book
Book Details
Author(s)
Paul Kelso
Publisher
Hats Off Books
ISBN / ASIN
1587361167
ISBN-13
9781587361166
Availability
Usually ships in 24 hours
Sales Rank
#165,169
Category
Sports & Recreation
Marketplace
United States 🇺🇸
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Description
In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
