An Apple a Day the Doctors Way: Dr. Karen's Nutritional Guide and Cookbook

As busy working parents, many of us know the challenge of finding ways to feed our families healthy yet delicious food. Dr. Prentice has combined her professional expertise as a pediatrician with her experience as a wife and mother of two boys to create a book that gives parents the ability to feed their children through all stages of development. An Apple a Day the Doctor’s Way: Dr. Karen’s Nutritional Guide and Cookbook is designed to help families and children achieve good health in a simple fashion. It is an easy-to-read guide useful to the entire family, including parents. Dr. Prentice demonstrates why it isn’t enough to just tell people to eat healthy or give them a food pyramid. We all need specific examples, recipes, and snack lists that children and adults will actually eat. You will find all this and more in An Apple a Day the Doctor’s Way: Dr. Karen’s Nutritional Guide and Cookbook. Here is what people are saying: Upon finding herself as a working mother of two, wife with no cooking skills and only basic nutritional information, Dr. Prentice unknowingly embarked on a twenty-five year adventure filled with pots boiling over, peeling tomatoes (not her finest hour spent) and thousands of hours reading every nutritional article, journal and research tidbit she could get her hands on. This coupled with being a board certified pediatrician by day, has brought us the book, An Apple a Day the Doctor’s Way. This book is a friendly, funny gem of a book, packed full of the latest medical advice on feeding newborns, toddlers, school-aged children, teens and adults. You will also find recipes, snack ideas, funny stories and quotes from her patients, and loads of easy-to-make recipes. If you want an easy to follow guide to feeding your family healthy, yet delicious foods, then this book is for you! Jodi Burgess, Pharm D; Compounding Pharmacist and mother of 3 *** We love Dr. Prentice’s An Apple a Day the Doctor’s Way, book! It is family friendly and the recipes are so healthy and easy our 11-year-old daughter can make them herself. We take it with us to the grocery store as a reference and it helps us stay on track. Thanks Dr. P. Gale Jones, entrepreneur, medical biller, and busy working mom *** Dr. Prentice rocks! Thank you for all your hard work in sharing your inspirational, heart-felt gems in a time when poor nutrition reigns. An Apple a Day the Doctor’s Way, is a “Must Share” with all the families you care about!! Dee Dee Daus, artist and mother of 2 healthy boys *** Dr. Prentice’s An Apple a Day the Doctor’s Way, is brilliant! It offers practical and easy-to-implement strategies for busy families. Her book promotes nutritious eating and an active lifestyle from early on in a child’s life. For those families who have fallen off track, Dr. Karen will quickly get everyone back to the dinner table, eating delicious healthy foods and outside getting exercise! Kristin Shepherd M.D., F.A.A.P., Pediatrician, mother of 8 *** I LOVE Dr. Prentice’s book! It offers a lot of practical, easy to follow suggestions, not only for new parents, but for anyone trying to live a healthier life. I recommend An Apple a Day the Doctor’s Way, to all my patients, my family and my friends. Siang Lo D.O., Family Practice Doctor, mother of 2 ***