User's Guide to Good Fats and Bad Fats (Basic Health Publications User's Guide)

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimal health. This "User's Guide to Good Fats and Bad Fats" helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.