Living Food for Health: 12 Natural Superfoods to Transform Your Health / McKeith, Gillian

In this book, internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces you to the many health benefits of eating living foods, expecially "raw," enzyme-rich living foods. These unprocessed, whole superfoods-spouts, grains, seeds, sea vegetable, algae, and others-are packed with the vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health. In easy-to-understand language and pleasant prose, Dr. McKeith explains how revolving the diet around living foods can: increase vitality, promote happiness, strengthen the immune system, regulate weight and slow down the aging process. Thousands of people worldwide of all ages, walks of life, and both genders have benefited from Dr. McKeith's Living Food Program. Wheher you simply want to feel and look rejuvenated and revitalized, heal a specific health problem, or even reach new heights, this book can help immensely and forever.
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