You Are What You Eat: The Plan That Will Change Your Life / Gillian McKeith

Book Cover You Are What You Eat: The Plan That Will Change Your Life
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/ Gillian McKeith
Publisher: Plume
Availability:Usually ships in 24 hours
Sales Rank: 78477
ISBN-10: 0452287170
ISBN-13: 9780452287174
From the author of Gillian McKeith’s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
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