You Are What You Eat: The Plan That Will Change Your Life

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes

• You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes
• Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
• Slim for Life: The Ultimate Health and Detox Plan
• You Are What You Eat Cookbook: Over 150 Easy And Delicious Recipes To Inspire The Healthy New
• Gillian Mckeiths Boot Camp Diet: The Easy Way To Lose Weight Now
• Dr Gillian Mckeiths Ultimate Health Plan: The Diet Programme That Will Keep You Slim For Life
• Dr Gillian Mckeiths Shopping Guide
• By Gillian McKeith You are What You Eat Cookbook [Paperback]
• Women's Health: A Practical Gde To All The Stages And Ages Of The Female Life
• You Are What You Eat: The Plan That Will Change Your Life (Paperback) - Common