Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
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Book Details
Author(s)
Marty Tuley
Publisher
Basic Health Publications, Inc.
ISBN / ASIN
1591201292
ISBN-13
9781591201298
Category
Health & Fitness
Marketplace
Germany 🇩🇪
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Description
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
