User's Guide to Energy-boosting Supplements (User's Guide to)

Anyone who feels more tired than they should and winds up feeling fuzzy-headed from eating so-called energy foods will surely benefit from the several safe supplements that boost energy levels. Coenzyme Q10, alpha-lipoic acid, and carnitine-great energy boosters-are vitamin-like nutrients, not stimulants. They work by helping your body burn the foods you eat for sustained energy. This book also offers eating tips to help you maintain high energy levels and avoid feeling tired after meals.