Still the Mind: Simple Breathing Practices for Inner Peace
Book Details
Author(s)
Bodhipaksa
Publisher
Sounds True
ISBN / ASIN
1591796830
ISBN-13
9781591796831
Category
Audio CD
Marketplace
France 🇫🇷
Description
- Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
- Bodhipaksa’s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:
- The 1-2-3’s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
- Using the breath as a natural gateway to your inherent wisdom and clarity
- Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.
